Remi Sture 3x5:00/2:00r row
4,003m
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
183
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 21:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 109 |
November 22, 2016 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 27 | 183 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 181 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | 182 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 29 | 186 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.