Remi Sture 2x4:00/2:00r row
2,293m
Meters
8:00.0
Time
1:44.6
Pace
179
Calories
186
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 145 |
January 07, 2017 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,293m | 1:44.6 | 305 | 1350 | 29 | 186 |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 29 | 181 |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 29 | 191 |
| r517m |
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Workout Graph
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