Remi Sture 4000m row
4,000m
Meters
15:43.7
Time
1:57.9
Pace
268
Calories
181
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
January 08, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 25 | 181 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 177 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 181 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 25 | 183 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 25 | 185 |