Remi Sture 30:00 row
7,767m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
174
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 101 |
January 09, 2017 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,767m | 1:55.8 | 225 | 1074 | 24 | 174 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 27 | 166 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 172 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 177 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 174 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 176 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 180 |
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Workout Graph
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