Remi Sture v4:00/r...8 row
6,452m
Meters
24:00.0
Time
1:51.5
Pace
465
Calories
177
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,452m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 135 |
January 11, 2017 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,452m | 1:51.5 | 252 | 1166 | 25 | 177 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | 167 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 158 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | 182 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 171 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | 187 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 180 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 27 | 192 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 185 |
| r0m |
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Workout Graph
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