Remi Sture 3000m row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
204
Calories
177
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 100 |
January 17, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 24 | 177 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 175 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 24 | 179 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 24 | 178 |
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Workout Graph
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