Remi Sture 4x15:00/3:00r row
16,109m
Meters
1:00:00.0
Time
1:51.7
Pace
1163
Calories
180
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,216m |
| Overall Time | 1:12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 1580 |
| Drag Factor | 121 |
January 27, 2017 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,109m | 1:51.7 | 251 | 1163 | 26 | 180 |
| 15:00.0 | 4,111m | 1:49.4 | 267 | 1218 | 28 | 168 |
| 15:00.0 | 4,120m | 1:49.2 | 269 | 1224 | 28 | 183 |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 25 | 184 |
| 15:00.0 | 3,960m | 1:53.6 | 239 | 1120 | 25 | 186 |
| r107m |
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Workout Graph
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