Remi Sture 30:00 row
8,109
Meters
30:00.0
Time
1:50.9
Pace
588
Calories
172
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 115 |
February 20, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,109 | 1:50.9 | 256 | 1181 | 588 | 26 | 172 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 27 | 152 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 26 | 160 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 26 | 172 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 26 | 178 |
| 25:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 27 | 184 |
| 30:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 27 | 191 |
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Workout Graph
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