Remi Sture 30:00 row
7,854m
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
173
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 19, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 24 | 173 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 153 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 168 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 | 177 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 178 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 180 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 183 |