Remi Sture 2x2000m/3:00r row
4,000m
Meters
14:52.4
Time
1:51.5
Pace
288
Calories
182
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 20:52.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 100 |
April 23, 2017 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 4,000m | 1:51.5 | 252 | 1167 | 26 | 182 |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 26 | 178 |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 27 | 186 |
| r49m |
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Workout Graph
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