Remi Sture v4000m/2:00r...2 row
7,000m
Meters
25:24.8
Time
1:48.9
Pace
521
Calories
180
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 29:24.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 111 |
May 19, 2017 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.8 | 7,000m | 1:48.9 | 271 | 1232 | 26 | 180 | |
| 14:38.8 | 4,000m | 1:49.8 | 264 | 1208 | 26 | 175 | |
| r: 2:00 | 24m | ||||||
| 10:46.0 | 3,000m | 1:47.6 | 280 | 1265 | 27 | 186 | |
| r: 2:00 | 30m | ||||||
| r54m |
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Workout Graph
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