Remi Sture 5x500m/2:00r row
2,500m
Meters
8:07.4
Time
1:37.4
Pace
214
Calories
181
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 18:07.4 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 136 |
May 20, 2017 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,500m | 1:37.4 | 378 | 1600 | 31 | 181 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 175 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | 179 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | 182 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | 184 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 185 |
| r136m |
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Workout Graph
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