Remi Sture v4000m/3:00r...2 row
7,000m
Meters
25:48.0
Time
1:50.5
Pace
511
Calories
194
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 31:48.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 105 |
May 28, 2017 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.0 | 7,000m | 1:50.5 | 259 | 1191 | 26 | 194 | |
| 14:49.4 | 4,000m | 1:51.1 | 255 | 1176 | 25 | 187 | |
| r: 3:00 | 27m | ||||||
| 10:58.5 | 3,000m | 1:49.7 | 265 | 1211 | 27 | 201 | |
| r: 3:00 | 26m | ||||||
| r53m |
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Workout Graph
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