Remi Sture 4000m row
4,000m
Meters
15:08.6
Time
1:53.5
Pace
282
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 117 |
June 07, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 4,000m | 1:53.5 | 239 | 1122 | 24 | 157 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | 142 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 151 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 24 | 160 |
| 3:33.3 | 4,000m | 1:46.6 | 289 | 1292 | 26 | 177 |
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Workout Graph
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