Remi Sture v500m/2:16r...16 row
8,000m
Meters
28:31.5
Time
1:46.9
Pace
600
Calories
169
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 26:07.0 |
| Overall Distance | 8,438m |
| Overall Time | 54:38.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 119 |
June 11, 2017 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.5 | 8,000m | 1:46.9 | 286 | 1284 | 26 | 169 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 153 | |
| r: 2:16 | 50m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 159 | |
| r: 1:10 | 30m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 166 | |
| r: 2:18 | 29m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 167 | |
| r: 1:09 | 23m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 169 | |
| r: 1:18 | 23m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 172 | |
| r: 1:19 | 27m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 172 | |
| r: 1:06 | 25m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 174 | |
| r: 1:51 | 24m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 171 | |
| r: 1:32 | 24m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 174 | |
| r: 1:23 | 24m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 173 | |
| r: 1:23 | 23m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 173 | |
| r: 2:26 | 20m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 173 | |
| r: 2:12 | 30m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 170 | |
| r: 1:48 | 22m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 173 | |
| r: 2:44 | 27m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 170 | |
| r: 0:12 | 37m | ||||||
| r438m |
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Workout Graph
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