Remi Sture 5000m row
5,000
Meters
18:07.7
Time
1:48.7
Pace
372
Calories
177
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 105 |
June 15, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.7 | 5,000 | 1:48.7 | 272 | 1236 | 372 | 28 | 177 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 77 | 30 | 164 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1272 | 75 | 28 | 176 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 71 | 26 | 175 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 73 | 27 | 182 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1295 | 76 | 29 | 188 |
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Workout Graph
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