Remi Sture 4x2000m/3:00r row
8,000m
Meters
29:38.4
Time
1:51.1
Pace
582
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 41:38.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 106 |
July 01, 2017 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.4 | 8,000m | 1:51.1 | 255 | 1177 | 26 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 24 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 25 | |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 26 | |
| 6:54.3 | 2,000m | 1:43.5 | 315 | 1384 | 30 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.