Remi Sture 4x5000m/2:00r BikeErg
20,000m
Meters
37:27.0
Time
1:52.3
Pace
716
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,187m |
| Overall Time | 45:27.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 89 |
| Revolution Count | 3397 |
| Power/kg | 2.19 |
| Drag Factor | 71 |
June 07, 2018 20:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:27.0 | 20,000m | 1:52.3 | 247 | 1149 | 89 | |
| 9:29.4 | 5,000m | 1:53.8 | 237 | 1115 | 89 | |
| 9:24.3 | 5,000m | 1:52.8 | 243 | 1137 | 90 | |
| 9:19.2 | 5,000m | 1:51.8 | 250 | 1161 | 90 | |
| 9:14.2 | 5,000m | 1:50.8 | 257 | 1184 | 90 | |
| r187m |
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Workout Graph
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