Remi Sture 12x750m/1:15r BikeErg
9,000m
Meters
14:48.3
Time
1:38.7
Pace
377
Calories
Rest Distance | 590m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 9,590m |
Overall Time | 29:48.3 |
Average Watts | 364 |
---|---|
Calories Per Hour | 1552 |
RPM | 95 |
Revolution Count | 1505 |
Power/kg | 3.22 |
Drag Factor | 86 |
June 13, 2018 22:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
14:48.3 | 9,000m | 1:38.7 | 364 | 1552 | 95 | |
1:16.3 | 750m | 1:41.7 | 332 | 1444 | 98 | |
1:15.8 | 750m | 1:41.0 | 339 | 1466 | 97 | |
1:15.3 | 750m | 1:40.4 | 346 | 1490 | 96 | |
1:15.2 | 750m | 1:40.2 | 347 | 1494 | 95 | |
1:14.7 | 750m | 1:39.6 | 354 | 1519 | 95 | |
1:14.4 | 750m | 1:39.2 | 359 | 1533 | 95 | |
1:14.0 | 750m | 1:38.6 | 364 | 1554 | 95 | |
1:13.7 | 750m | 1:38.2 | 369 | 1569 | 94 | |
1:13.4 | 750m | 1:37.8 | 373 | 1585 | 93 | |
1:12.9 | 750m | 1:37.2 | 381 | 1611 | 94 | |
1:12.5 | 750m | 1:36.6 | 387 | 1633 | 93 | |
1:10.2 | 750m | 1:33.6 | 427 | 1768 | 96 | |
r590m |
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Workout Graph
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