Remi Sture 6x3000m/2:00r BikeErg
18,000
Meters
31:46.7
Time
1:45.9
Pace
694
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,285 |
| Overall Time | 43:46.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 90 |
| Revolution Count | 2910 |
| Power/kg | 2.89 |
| Drag Factor | 85 |
June 23, 2018 13:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:46.7 | 18,000 | 1:45.9 | 294 | 1313 | 90 | |
| 5:33.0 | 3,000 | 1:51.0 | 256 | 1180 | 90 | |
| 5:26.9 | 3,000 | 1:48.9 | 271 | 1230 | 90 | |
| 5:21.0 | 3,000 | 1:47.0 | 286 | 1283 | 90 | |
| 5:14.8 | 3,000 | 1:44.9 | 303 | 1342 | 90 | |
| 5:08.6 | 3,000 | 1:42.8 | 322 | 1406 | 90 | |
| 5:02.4 | 3,000 | 1:40.8 | 342 | 1476 | 91 | |
| r285 |
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Workout Graph
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