Remi Sture 4x500m/1:00r SkiErg
2,000m
Meters
7:18.1
Time
1:49.5
Pace
145
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:18.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 42 |
| Stroke Count | 315 |
| Drag Factor | 112 |
December 15, 2018 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 42 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 43 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 42 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 43 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 43 | |
| r86m |
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Workout Graph
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