Remi Sture 3x500m/2:00r SkiErg
1,500m
Meters
5:40.5
Time
1:53.5
Pace
105
Calories
181
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 11:40.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 41 |
| Stroke Count | 237 |
| Drag Factor | 102 |
January 07, 2019 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 41 | 181 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 41 | 177 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 42 | 182 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 41 | 185 |
| r63m |
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Workout Graph
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