Remi Sture v0:45/3:16r...5 BikeErg
2,238
Meters
3:45.0
Time
1:40.5
Pace
90
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 2,452 |
| Overall Time | 18:21.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 73 |
| Revolution Count | 304 |
| Power/kg | 3.38 |
| Drag Factor | 173 |
July 03, 2019 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,238 | 1:40.5 | 344 | 1485 | 73 | |
| 0:45.0 | 418 | 1:47.6 | 281 | 1265 | 69 | |
| r: 3:16 | 42 | |||||
| 0:45.0 | 439 | 1:42.5 | 325 | 1418 | 73 | |
| r: 3:15 | 38 | |||||
| 0:45.0 | 452 | 1:39.5 | 355 | 1520 | 75 | |
| r: 3:56 | 42 | |||||
| 0:45.0 | 457 | 1:38.4 | 367 | 1561 | 76 | |
| r: 3:17 | 42 | |||||
| 0:45.0 | 473 | 1:35.1 | 406 | 1698 | 76 | |
| r: 0:52 | 50 | |||||
| r214 |
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Workout Graph
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