Remi Sture 12x1000m/1:00r BikeErg
12,000m
Meters
20:40.6
Time
1:43.3
Pace
473
Calories
167
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,549m |
| Overall Time | 32:40.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 67 |
| Revolution Count | 1449 |
| Power/kg | 2.81 |
| Drag Factor | 217 |
March 21, 2020 18:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:40.6 | 12,000m | 1:43.3 | 317 | 1390 | 67 | 167 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 66 | 152 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 66 | 155 |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 67 | 161 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 67 | 164 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 67 | 165 |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 67 | 166 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 67 | 170 |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 67 | 170 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 67 | 172 |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 67 | 174 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 68 | 177 |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 71 | 183 |
| r549m |
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Workout Graph
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