Remi Sture v5:00/1:00r...5 BikeErg
8,764m
Meters
15:00.0
Time
1:42.6
Pace
351
Calories
169
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,728m |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 67 |
| Revolution Count | 1131 |
| Power/kg | 2.86 |
| Drag Factor | 215 |
April 01, 2020 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,764m | 1:42.6 | 323 | 1412 | 67 | 169 | |
| 5:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 67 | 159 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 2,317m | 1:43.5 | 315 | 1383 | 67 | 165 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 68 | 171 | |
| r: 1:00 | 367m | ||||||
| 2:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 69 | 173 | |
| r: 1:00 | 391m | ||||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 74 | 179 | |
| r: 1:00 | 45m | ||||||
| r964m |
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Workout Graph
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