Remi Sture 4x4:00/2:30r BikeErg
9,188m
Meters
16:00.0
Time
1:44.4
Pace
359
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,386m |
| Overall Time | 26:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 71 |
| Revolution Count | 1162 |
| Power/kg | 2.68 |
| Drag Factor | 177 |
April 15, 2022 13:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,188m | 1:44.4 | 307 | 1356 | 71 | |
| 4:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 71 | |
| 4:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 71 | |
| 4:00.0 | 2,297m | 1:44.4 | 307 | 1356 | 71 | |
| 4:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 72 | |
| r198m |
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Workout Graph
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