Remi Sture v1000m/1:00r...10 BikeErg
10,000m
Meters
19:22.5
Time
1:56.2
Pace
340
Calories
155
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 10,445m |
| Overall Time | 27:13.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 65 |
| Revolution Count | 1313 |
| Power/kg | 1.95 |
| Drag Factor | 169 |
November 14, 2022 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:22.5 | 10,000m | 1:56.2 | 223 | 1066 | 65 | 155 | |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 65 | 145 | |
| r: 1:00 | 43m | ||||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 65 | 149 | |
| r: 1:00 | 43m | ||||||
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 65 | 154 | |
| r: 0:59 | 39m | ||||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 65 | 157 | |
| r: 0:45 | 43m | ||||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 65 | 163 | |
| r: 0:43 | 50m | ||||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 65 | 154 | |
| r: 0:45 | 42m | ||||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 65 | 121 | |
| r: 0:44 | 50m | ||||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 65 | 167 | |
| r: 0:43 | 43m | ||||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 65 | 171 | |
| r: 0:38 | 49m | ||||||
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 65 | 174 | |
| r: 0:34 | 43m | ||||||
| r445m |
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Workout Graph
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