Remi Sture 5x500m/2:00r SkiErg
2,500m
Meters
9:47.4
Time
1:57.4
Pace
167
Calories
180
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 19:47.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 144 |
August 02, 2023 21:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 34 | 180 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | 161 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | 172 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 35 | 183 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 35 | 190 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 37 | 194 |
| r94m |
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Workout Graph
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