Remi Sture 8x1:00/1:00r SkiErg
2,203m
Meters
8:00.0
Time
1:48.9
Pace
160
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 16:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 36 |
| Stroke Count | 299 |
| Drag Factor | 143 |
August 12, 2023 12:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 36 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | |
| r189m |
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Workout Graph
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