Remi Sture 18x1:00/1:00r SkiErg
4,640m
Meters
18:00.0
Time
1:56.3
Pace
311
Calories
179
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 142 |
August 15, 2023 21:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,640m | 1:56.3 | 222 | 1064 | 32 | 179 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 160 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 163 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 168 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 173 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 175 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 173 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 178 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 180 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 180 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 180 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 180 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 183 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 186 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 188 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 187 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 189 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 192 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 195 |
| r377m |
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Workout Graph
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