Remi Sture 10x1000m/1:00r BikeErg
10,000m
Meters
19:04.4
Time
1:54.4
Pace
349
Calories
159
Heart Rate
Rest Distance | 543m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,543m |
Overall Time | 29:04.4 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1103 |
RPM | 64 |
Revolution Count | 1284 |
Power/kg | 2.05 |
August 21, 2023 22:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
19:04.4 | 10,000m | 1:54.4 | 234 | 1103 | 64 | 159 |
1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 64 | 149 |
1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 64 | 153 |
1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 64 | 156 |
1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 64 | 157 |
1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 64 | 159 |
1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 64 | 160 |
1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 64 | 164 |
1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 64 | 165 |
1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 64 | 167 |
1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 64 | 169 |
r543m |
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Workout Graph
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