Remi Sture 10x1000m/1:00r BikeErg
10,000m
Meters
19:04.4
Time
1:54.4
Pace
349
Calories
159
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,543m |
| Overall Time | 29:04.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 64 |
| Revolution Count | 1284 |
| Power/kg | 2.07 |
August 21, 2023 22:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:04.4 | 10,000m | 1:54.4 | 234 | 1103 | 64 | 159 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 64 | 149 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 64 | 153 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 64 | 156 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 64 | 157 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 64 | 159 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 64 | 160 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 64 | 164 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 64 | 165 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 64 | 167 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 64 | 169 |
| r543m |
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Workout Graph
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