Remi Sture 20x1:00/1:00r SkiErg
5,276m
Meters
20:00.0
Time
1:53.7
Pace
365
Calories
176
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 138 |
August 29, 2023 21:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 33 | 176 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 151 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 158 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 163 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 165 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 171 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 172 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 172 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 174 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 178 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 177 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 179 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 180 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 184 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 186 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 188 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 189 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 191 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 192 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 194 |
| r480m |
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Workout Graph
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