Remi Sture 10x500m/1:00r SkiErg
5,000m
Meters
19:52.0
Time
1:59.2
Pace
330
Calories
178
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 29:52.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 144 |
September 11, 2023 20:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 30 | 178 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 158 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 167 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 174 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 177 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 181 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 183 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 184 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 187 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 188 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 189 |
| r230m |
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Workout Graph
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