Remi Sture 12x1:00/1:00r SkiErg
3,040m
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
178
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 144 |
September 24, 2023 20:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 31 | 178 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 167 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 174 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 176 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 179 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 178 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 181 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 180 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 180 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 180 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 178 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 182 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 181 |
| r262m |
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Workout Graph
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