Remi Sture 10x500m/2:00r SkiErg
5,000m
Meters
19:14.1
Time
1:55.4
Pace
340
Calories
180
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 39:14.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 146 |
October 05, 2023 21:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 33 | 180 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 | 162 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 169 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 175 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 181 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 34 | 182 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 184 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 35 | 187 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 187 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | 189 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 37 | 190 |
| r211m |
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Workout Graph
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