Remi Sture 10x500m/2:00r SkiErg
5,000m
Meters
19:34.1
Time
1:57.4
Pace
334
Calories
181
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 39:34.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 146 |
November 01, 2023 20:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 34 | 181 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 157 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 169 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 175 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | 179 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | 185 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 186 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | 185 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 36 | 191 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 39 | 193 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 39 | 195 |
| r224m |
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Workout Graph
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