Remi Sture 5x500m/1:00r SkiErg
2,500m
Meters
9:36.8
Time
1:55.3
Pace
170
Calories
179
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 14:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 36 |
| Stroke Count | 353 |
| Drag Factor | 149 |
November 14, 2023 21:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,500m | 1:55.3 | 228 | 1084 | 36 | 179 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 36 | 163 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 36 | 175 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 37 | 182 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 36 | 187 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 37 | 191 |
| r96m |
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Workout Graph
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