Remi Sture v1000m/0:44r...10 BikeErg
10,000m
Meters
18:26.1
Time
1:50.6
Pace
360
Calories
168
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 10,475m |
| Overall Time | 25:35.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 62 |
| Revolution Count | 1210 |
| Power/kg | 2.26 |
| Drag Factor | 218 |
December 25, 2023 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:26.1 | 10,000m | 1:50.6 | 259 | 1190 | 62 | 168 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 62 | 146 | |
| r: 0:44 | 46m | ||||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 62 | 155 | |
| r: 0:46 | 47m | ||||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 62 | 162 | |
| r: 0:46 | 55m | ||||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 62 | 164 | |
| r: 0:46 | 49m | ||||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 62 | 169 | |
| r: 0:46 | 44m | ||||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 62 | 171 | |
| r: 0:44 | 54m | ||||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 63 | 176 | |
| r: 0:42 | 43m | ||||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 62 | 177 | |
| r: 0:43 | 47m | ||||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 62 | 180 | |
| r: 0:41 | 48m | ||||||
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 63 | 181 | |
| r: 0:31 | 42m | ||||||
| r475m |
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Workout Graph
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