Remi Sture v1000m/0:32r...5 BikeErg
5,000m
Meters
9:33.9
Time
1:54.7
Pace
170
Calories
155
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 5,227m |
| Overall Time | 12:22.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 63 |
| Revolution Count | 630 |
| Power/kg | 2.05 |
| Drag Factor | 191 |
January 05, 2024 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:33.9 | 5,000m | 1:54.7 | 231 | 1096 | 63 | 155 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 63 | 90 | |
| r: 0:32 | 45m | ||||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 63 | 171 | |
| r: 0:43 | 46m | ||||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 63 | 170 | |
| r: 0:37 | 45m | ||||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 63 | 173 | |
| r: 0:34 | 45m | ||||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 63 | 174 | |
| r: 0:23 | 46m | ||||||
| r227m |
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Workout Graph
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