Remi Sture 5x500m/1:00r SkiErg
2,500m
Meters
9:51.3
Time
1:58.2
Pace
165
Calories
157
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 14:51.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 161 |
January 06, 2024 21:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.3 | 2,500m | 1:58.2 | 212 | 1028 | 34 | 157 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 34 | 174 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | 113 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 35 | 158 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 35 | 166 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | 175 |
| r106m |
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Workout Graph
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