Remi Sture 5x500m/2:00r SkiErg
2,500m
Meters
9:36.3
Time
1:55.2
Pace
171
Calories
137
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 19:36.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 345 |
| Drag Factor | 160 |
January 09, 2024 20:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.3 | 2,500m | 1:55.2 | 229 | 1086 | 35 | 137 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 35 | 99 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 35 | 117 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | 164 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 35 | 169 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 38 | |
| r109m |
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Workout Graph
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