Remi Sture 4x500m/2:00r SkiErg
2,000m
Meters
7:47.3
Time
1:56.8
Pace
136
Calories
151
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 15:47.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 148 |
February 12, 2024 20:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 33 | 151 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 139 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | 122 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 35 | 169 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 35 | 174 |
| r87m |
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Workout Graph
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