Remi Sture v1000m/1:20r...8 BikeErg
8,000m
Meters
15:03.0
Time
1:52.8
Pace
280
Calories
168
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 8,328m |
| Overall Time | 25:37.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 64 |
| Revolution Count | 1006 |
| Power/kg | 2.15 |
| Drag Factor | 191 |
March 17, 2024 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:03.0 | 8,000m | 1:52.8 | 243 | 1137 | 64 | 168 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 64 | 152 | |
| r: 1:20 | 38m | ||||||
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 64 | 158 | |
| r: 1:35 | 42m | ||||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 64 | 159 | |
| r: 1:22 | 42m | ||||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 64 | 167 | |
| r: 1:20 | 38m | ||||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 65 | 172 | |
| r: 1:17 | 42m | ||||||
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 65 | 177 | |
| r: 1:14 | 42m | ||||||
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 65 | 179 | |
| r: 1:18 | 42m | ||||||
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 65 | 180 | |
| r: 1:08 | 42m | ||||||
| r328m |
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Workout Graph
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