Remi Sture v1500m/0:24r...10 BikeErg
15,000m
Meters
27:12.4
Time
1:48.8
Pace
555
Calories
178
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 15,419m |
| Overall Time | 30:51.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 67 |
| Revolution Count | 1879 |
| Power/kg | 2.38 |
| Drag Factor | 186 |
March 19, 2024 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:12.4 | 15,000m | 1:48.8 | 272 | 1234 | 67 | 178 | |
| 2:43.7 | 1,500m | 1:49.1 | 269 | 1226 | 67 | 159 | |
| r: 0:24 | 40m | ||||||
| 2:43.6 | 1,500m | 1:49.0 | 270 | 1228 | 67 | 168 | |
| r: 0:21 | 41m | ||||||
| 2:43.6 | 1,500m | 1:49.0 | 270 | 1228 | 67 | 172 | |
| r: 0:19 | 42m | ||||||
| 2:43.6 | 1,500m | 1:49.0 | 270 | 1228 | 67 | 175 | |
| r: 0:21 | 44m | ||||||
| 2:43.4 | 1,500m | 1:48.9 | 271 | 1231 | 67 | 180 | |
| r: 0:21 | 40m | ||||||
| 2:43.3 | 1,500m | 1:48.8 | 271 | 1233 | 67 | 182 | |
| r: 0:21 | 43m | ||||||
| 2:43.1 | 1,500m | 1:48.7 | 272 | 1237 | 67 | 185 | |
| r: 0:26 | 45m | ||||||
| 2:43.0 | 1,500m | 1:48.6 | 273 | 1238 | 67 | 187 | |
| r: 0:26 | 40m | ||||||
| 2:42.8 | 1,500m | 1:48.5 | 274 | 1242 | 67 | 188 | |
| r: 0:23 | 42m | ||||||
| 2:42.3 | 1,500m | 1:48.2 | 276 | 1250 | 67 | 191 | |
| r: 0:17 | 42m | ||||||
| r419m |
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Workout Graph
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