Remi Sture v2500m/0:44r...5 BikeErg
12,500m
Meters
23:23.6
Time
1:52.2
Pace
446
Calories
163
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 12,719m |
| Overall Time | 26:54.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 65 |
| Revolution Count | 1550 |
| Power/kg | 2.19 |
| Drag Factor | 187 |
March 21, 2024 21:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:23.6 | 12,500m | 1:52.2 | 247 | 1150 | 65 | 163 | |
| 4:41.1 | 2,500m | 1:52.4 | 246 | 1147 | 65 | 158 | |
| r: 0:44 | 45m | ||||||
| 4:41.1 | 2,500m | 1:52.4 | 246 | 1147 | 65 | 160 | |
| r: 0:42 | 43m | ||||||
| 4:40.9 | 2,500m | 1:52.3 | 247 | 1149 | 65 | 163 | |
| r: 0:40 | 44m | ||||||
| 4:40.7 | 2,500m | 1:52.2 | 247 | 1150 | 65 | 167 | |
| r: 0:45 | 44m | ||||||
| 4:39.8 | 2,500m | 1:51.9 | 250 | 1159 | 65 | 169 | |
| r: 0:40 | 43m | ||||||
| r219m |
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Workout Graph
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