Remi Sture v150m/2:39r...6 SkiErg
900m
Meters
3:11.4
Time
1:46.3
Pace
66
Calories
154
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 1,057m |
| Overall Time | 17:46.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 128 |
March 28, 2024 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.4 | 900m | 1:46.3 | 291 | 1301 | 37 | 154 | |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 35 | 137 | |
| r: 2:39 | 35m | ||||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 34 | 147 | |
| r: 2:29 | 20m | ||||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 39 | 157 | |
| r: 2:27 | 21m | ||||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 39 | 157 | |
| r: 2:31 | 20m | ||||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 41 | 162 | |
| r: 2:35 | 40m | ||||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 37 | 166 | |
| r: 1:54 | 21m | ||||||
| r157m |
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Workout Graph
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