Remi Sture 10x1:00/1:00r SkiErg
2,753m
Meters
10:00.0
Time
1:48.9
Pace
201
Calories
131
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,953m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 372 |
| Drag Factor | 138 |
April 28, 2024 14:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 36 | 131 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 87 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 110 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 117 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 121 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 133 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 135 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | 159 |
| r200m |
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Workout Graph
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