Remi Sture 15x1:00/1:00r SkiErg
4,003m
Meters
15:00.0
Time
1:52.4
Pace
280
Calories
161
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 35 |
| Stroke Count | 554 |
| Drag Factor | 127 |
August 01, 2024 21:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 35 | 161 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 115 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 123 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 136 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 162 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 161 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 170 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 171 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 172 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | 173 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | 173 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 173 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 173 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 173 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 173 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 175 |
| r357m |
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Workout Graph
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