Remi Sture v1:00/1:17r...10 BikeErg
5,252m
Meters
10:00.0
Time
1:54.2
Pace
180
Calories
167
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 5,647m |
| Overall Time | 21:18.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 64 |
| Revolution Count | 702 |
| Power/kg | 2.05 |
| Drag Factor | 176 |
August 03, 2024 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 64 | 167 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 66 | 94 | |
| r: 1:17 | 39m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 64 | ||
| r: 1:15 | 36m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 65 | 168 | |
| r: 1:14 | 41m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 65 | 169 | |
| r: 1:15 | 44m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 64 | 173 | |
| r: 1:14 | 39m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 64 | 175 | |
| r: 1:15 | 42m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 64 | 179 | |
| r: 1:14 | 38m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 64 | 180 | |
| r: 1:14 | 41m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 65 | 184 | |
| r: 1:12 | 35m | ||||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 68 | 187 | |
| r: 0:08 | 40m | ||||||
| r395m |
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