Remi Sture v2000m/0:52r...6 BikeErg
12,000m
Meters
22:55.0
Time
1:54.5
Pace
417
Calories
167
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 12,271m |
| Overall Time | 27:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 65 |
| Revolution Count | 1532 |
| Power/kg | 2.04 |
| Drag Factor | 174 |
August 06, 2024 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:55.0 | 12,000m | 1:54.5 | 233 | 1100 | 65 | 167 | |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 65 | 157 | |
| r: 0:52 | 46m | ||||||
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 65 | 162 | |
| r: 0:51 | 58m | ||||||
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 65 | 166 | |
| r: 0:47 | 44m | ||||||
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 65 | 171 | |
| r: 0:43 | 43m | ||||||
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 66 | 171 | |
| r: 0:44 | 41m | ||||||
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 66 | 176 | |
| r: 0:48 | 39m | ||||||
| r271m |
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Workout Graph
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